New Year's resolutions can be fantastic motivating tools, and many of us use that motivation to improve our health. Thirty-seven percent of Americans resolved to lose weight, while another 32% resolved to stay fit and healthy in the New Year. No one knows that better than the weight loss industry, which ramps up its marketing this time of year. You've no doubt seen offers for free months and other discounts at local and national gym chains.
What these advertisements leave out is that gym memberships are still very expensive. Nationally, gym memberships average $58 per month. That's bad enough before you start adding in contract initiation fees and other upfront charges. If you want to get fit, but don't want to pay those exorbitant fees, there are a few strategies you can try. Give these budget- and body- friendly ideas a chance. It might help you along the path toward a happier, healthier 2017!